My dad has been vegetarian for 40 years. No alcohol, no cigarettes, no meat—just dal,
Picture this: You’re at your annual checkup, feeling confident. Your weight is normal, you eat
You work 12-hour days to prove you belong in this country. You send money to
When that afternoon hunger strikes, many of us reach for familiar comfort snacks—crispy samosas, deep-fried
If you have hot flashes or feel your mood changing, you might be going through
“My cholesterol is normal, so my heart must be fine, right?” If you’re South Asian,
What if your family’s diabetes didn’t start in your kitchen? What if it started 150
“My father was only 45 when he felt tired all the time. We thought it
Picture the scene: a wedding reception where your plate overflows with fragrant biryani, golden gulab
Myth 1: “I Sweat a Lot, So I Need More Salt” What people think: Sweating
Raj was 32 and felt great. He played cricket every weekend. He ate his mother’s
Picture your last dinner: a plate piled high with fluffy chapati, steaming basmati rice, potato
