“My cholesterol is normal, so my heart must be fine, right?” If you’re South Asian,
What if your family’s diabetes didn’t start in your kitchen? What if it started 150
“My father was only 45 when he felt tired all the time. We thought it
Picture the scene: a wedding reception where your plate overflows with fragrant biryani, golden gulab
Myth 1: “I Sweat a Lot, So I Need More Salt” What people think: Sweating
Raj was 32 and felt great. He played cricket every weekend. He ate his mother’s
Picture your last dinner: a plate piled high with fluffy chapati, steaming basmati rice, potato
You may look thin on the outside — but your belly fat could still be
Do you ever feel tired or out of breath, but your regular tests come back
Feeling tired all the time? Swollen feet? Trouble sleeping flat? These could be signs of
Growing up in a South Asian family, you might have noticed how difficult certain conversations
Heart attack. Cardiac arrest. Heart failure. They all sound the same — but they’re very
